On Ice

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

It is a fact that our winters are less and less cold. Therefore it is harder and harder to get the conditions for ice-climbing. Fortunately, man...

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

A documentary portrait of the legend Eric Escoffier at the height of his mountaineering career. A true athlete, Escoffier has comprehensive,...

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some...

Film by the National Dairy Council about how to lose weight by adjusting daily caloric intake. Discusses the dangers of being overweight and the...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...